Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 11 April 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of supplementing with vitamins and minerals. If you’re wondering why this is important and which vitamins and minerals we’re most in need of, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that Americans are so deficient in vitamins and minerals

• The vitamins and minerals that are most common for deficiencies

• Why African-Americans are so deficient in vitamin D

• Why the elderly population if so deficient in vitamin D

• The prevalence of magnesium deficiency

• The fact the RDA is notoriously very low

• The downstream effects of vitamin and mineral deficiencies

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens

Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys, it's Justin from Elite Life Nutrition and you're listening to the Elite
0:03.7	Life podcast.
0:04.7	In today's episode, I want to cover why people need to be taking some type of vitamin or
0:11.3	mineral, most likely even better, a combination of a multivitamin, multivitamins and multi-mineral
0:20.6	supplement.
0:21.7	And exactly why this is so important these days.
0:25.5	Before I dive into that, I just want to mention, as always, we or as of late, we are putting
0:31.4	up a ton of TikTok videos to follow us on TikTok at Elite Life Nutrition.
0:36.7	Also, our YouTube channel is really being pumped out
0:40.4	lately right now. So we're putting out a ton of content, a ton of videos like all these
0:46.0	podcasts itself are on YouTube. So you can check out all the YouTube videos, all the podcasts
0:51.2	on YouTube video format, but also just their own unique videos themselves.
0:57.9	We're posting multiple videos a week, including shorts, the shorter form videos, but also
1:02.8	the longer ones as well.
1:04.4	So check that out as well.
1:05.5	Follow us on YouTube as well.
1:08.4	You can find it, Justin Stenstrom or Elite Life Nutrition if you search
1:12.1	either one of those will pop right up and subscribe to the channel. So TikTok and YouTube are our main
1:16.5	platforms right now. Make sure you're following us on both as well as always the Instagram ones,
1:21.2	the Facebooks of the world. Those are always good as well. But the main ones right now are really
1:26.0	TikTok and YouTube. We're really going hard on those ones because the reach is just so much better on those platforms
1:32.2	than Facebook and Instagram.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Justin Stenstrom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Justin Stenstrom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.