How long will you MOURN?

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 2 April 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I know what it feels like to be stuck in regret, looking back at past mistakes, and feeling like there’s no way forward.

You’re frustrated, disappointed, and wondering if you’ll ever get back on track. That’s where most people quit.

But I’m here to show you - how to move on and make sure you don’t quit.

In this episode, I’m breaking down why we hold onto our past failures for too long and how to finally let go.

I’m sharing the ONE question that will change how you see your journey, the 4 steps to move forward, and how to stop mourning what’s already happened.

I’ll also get real about my own struggles with weight gain, self-blame, and what I did to reclaim my health and happiness. You don’t have to stay stuck in shame, because I’ll show you how to break free.

Have you been beating yourself up over past choices? Are you tired of feeling stuck and ready to start fresh?

Or do you want a simple plan to move forward with confidence?

So join me today and learn how to stop letting the past control your future, how to start taking action, and get your power back.

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	The weight regain. How long will you mourn?
0:03.3	The weights back on, how long are you going to keep beating yourself up for it?
0:06.6	I certainly learned a lesson for my weight regain.
0:09.6	Let's talk about it. Step one.
0:13.1	Number two, get up, forgive yourself, start taking care of yourself again.
0:16.9	Step number three.
0:19.8	Don't turn that down. And the fourth fourth step rejoin the code red community you can get
0:25.5	past this stage welcome back to another episode of rebel weight loss in lifestyle i'm your host
0:33.2	christie code red author entrepreneur retired professional, and in this episode, we're
0:40.7	going to talk about how long will you mourn? How long will you mourn? Now, I got this idea sitting
0:50.1	in church at the, what does it call the Christian Fellowship Center in Nampa?
0:56.0	My mom and my mom and Brian's church.
0:57.7	I've been going to church with them.
0:58.7	I really, really like it there.
1:00.2	It's a great church.
1:01.4	Pastor Jordan, awesome.
1:02.6	I think I had that wrong.
1:03.6	Christian Fellowship Center, CFC.
1:08.5	Anyway, Pastor Jordan, he had said this line.
1:11.6	I was taking notes.
1:13.0	He was talking about something else, and he said this one line, and it just, I wrote it
1:18.6	down, and I was like, oh, I'm going to do a whole podcast just on that one line.
	...

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