If the FLU comes for YOU

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 26 March 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

I got hit with the flu very hard. And I mean ‘hard’.

One minute, I was fine, heading to the Arnold Classic, and the next, I was stuck on a plane with fever, chills, nausea, and full-body aches, wondering how I was going to make it through.

It hit me so fast that even the flight attendant was worried. But the crazy part is that I recovered in ‘half’ the time it takes most people.

How? Because I did things before and after I got sick, that set me up for success.

In this episode, I’ll be sharing exactly what helped me bounce back so fast. I’ll tell you about the number one mistake that keeps people sick longer (most people don’t even realise they’re doing this). Plus the one simple habit I’ve been doing for years which gave me a massive advantage, and why your body might be struggling to fight off illness without you even knowing it.

I’ll also break down the three biggest factors that made the biggest difference in my recovery, like how I kept myself out of the hospital, what I took to support my immune system, and the biggest game-changers for fighting off and a key nutrient that most people don’t get enough of.

What I share could mean the difference between being stuck in bed for a week or greatly reducing the symptoms and recovering quicker, bouncing back in just a few days.

So, if you’ve ever been knocked down by the flu or want to make sure you recover fast the next time it hits, don’t miss this episode.

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

Click on a timestamp to play from that location

0:00.0	Let me tell you how the flu works.
0:02.0	Day zero, you get the flu.
0:04.0	Day one to four, the worst symptoms.
0:06.0	Day five, six, and seven, symptoms start to decrease,
0:09.0	and by day eight, you should be symptom-free.
0:12.0	I got hit with the flu.
0:14.0	I kicked the flu in half the amount of time that the average person does.
0:18.0	There's a reason for that.
0:20.0	Some of you guys don't even...
0:21.6	If the flu comes for you,
0:23.7	you're gonna be kicked down into a dangerous situation.
0:26.6	I was able to kick the flu so quickly because...
0:31.6	If the flu comes for you, there are things you can do.
0:35.4	That is what kept me out of the hospital.
0:40.1	Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host,
0:44.0	Christy Codread, author, entrepreneur, retired professional boxer. And in this episode, we are talking
0:51.4	about if the flu comes for you and let me tell you it came for me however
0:59.2	I believe that there are some things that I did and that I did going into the flu and that I
1:06.0	did during the flu that helped me get over it in half the time as the average person. And we're going to
1:13.2	talk about that today. Guys, I am not anti-vax. I've never been anti-vax. I'm anti-government
1:21.2	telling you what to do. I'm anti-mandate, but I am not anti-vax. I did not get the, the flu shot. Uh, I really, I think
1:30.9	only gotten the flu shot one time in my life. I'm just not a flu shot, but I've never actually,
	...

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