Thoughtful driving tips from Eso, number three.

This is Kiran. He's doing 70 on the motorway,

on his way to a cheeky spar appointment,

though his diaries as he's visiting a client.

Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.

Enjoy that hot stone massage, Kiriron, slowing down a little.

Hi, my name is John Kim.

I'm a therapist who went through his own rebirth many years ago,

and I've been documenting my journey ever since, sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you.

I come unrehearsed on purpose because self-health doesn't have to be so complicated.

So I was at the beach with my daughter yesterday.

It was daddy-daughter day.

Basically when mom's not around, it just defaults to to daddy daughter day. When mom is around there is no such thing as daddy daughter day. There's only mommy daughter day. Anyway, she was making her sandcast so I was standing.

She had me just fetching water back and forth.

And I started to drift and I started to think about moments, just random moments in my life and I thought

I'm going to collect these moments today, whatever moments I come up and I'm going to actually share them. So this is called

In That Moment.

2 a. school high school

a high school

a high school kid sitting with his girlfriend while two older

bullies stand in front of them suddenly one of them clocks the kid in the face and I felt

...