How to Supercharge Your Sex Drive Part 3, Nutrition.

And you may be asking yourself, well, what does nutrition have to do with

supercharging my sex drive?

It turns out a lot. supercharging my sex drive.

It turns out a lot.

We're talking about good nerve function.

We're talking about healthy hormone levels

and an unobstructed blood flow

to the pelvic area that is essential to sexual performance,

if you know what I mean. And to keep everything in working order, you need to have good nutrition.

And another way to get away from the more physiological talk

is the amount of body fat you have on your body right and I know there's a lot of fat

shaming going on out there and and there's big issues with that and people not being

nice to people because they they have more body fat than what may be socially

acceptable or different than the social norm, but I'll say this.

First of all, you don't have to look like any way right you don't have to

look like a men's health magazine cover model you don't have to look like a body builder

you don't have to look like any of those people in fact it takes a tremendous amount of time to to do look like that and if it's not your job if you're not getting paid for it then I wouldn't even recommend it and that's what I tell my clients and that's what I tell

anybody who asks me about it. But what I would say is if you have too much body fat it can affect your health.

So you do need to look like you take care of yourself.

That's what I would say.

Do you eat well, reasonably well? Do you exercise?

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