How I Lost My Sex Drive and Got It Back Naturally Part 2: Sleep
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 20 August 2015
⏱️ 25 minutes
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Summary
How to Supercharge Your Sex Drive Naturally Part 2: Sleep
When it comes to boosting your sex drive and improving your hormone levels, you'll hear about the "toxins" in our food that are disrupting our testosterone levels. And from my talks with leading health experts, there's some compelling evidence that's it's true. But you usually won't hear about sleep.
Improving the quality of your sleep may be the number one thing you can do to ramp up your sex drive (as well as improving all sorts of other markers of health like memory and learning).
The best part is that many of the tips I share is this episode won't cost you anything. You simply need to start doing them.
In this episode, you'll learn why the morning is the best time to prepare to have a great night's sleep, how to equip your bedroom to the best sleep of your life and how to wind down so that you don't toss and turn when you get in bed--you just fall right to sleep.
Transcript
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| 0:00.0 | How to Supercharge Your Sex Drive Naturally, Part 2 |
| 0:05.0 | So I've been in the fitness industry for the past 17 years |
| 0:10.0 | and I've learned from some of the world's leading experts when it comes to holistic health, fitness, exercise, program design, nutrition, and more. |
| 0:20.0 | And I used to focus on optimal health, how to optimize hormone levels, how can I be my best through addressing my physiology through actually through |
| 0:35.0 | exercise, through nutrition, through lifestyle. |
| 0:38.0 | And I got hung up for a little while |
| 0:41.0 | on the chemicals in our environment and how they were |
| 0:46.5 | affecting our hormone levels, especially men and lowering our testosterone and raising our estrogen |
| 0:55.0 | and these chemicals were everywhere. |
| 0:57.2 | You may have even heard of them xenoestrogens. |
| 1:00.7 | They're the chemicals that are found in plastics and some pesticides that |
| 1:04.9 | pretend to be estrogen when they're inside your body. And you may even |
| 1:11.1 | heard of phytoeestogens, like the type of estrogenic like compound that's |
| 1:18.1 | found in soy. |
| 1:20.4 | So I used to be really focused on that and keeping that out of my diet |
| 1:27.0 | staying away from chemicals I used to also look at aging and you know how how men's testosterone levels have |
| 1:37.6 | declined generationally there's some research showing that testosterone |
| 1:42.0 | levels have dropped from one generation to the next |
| 1:46.4 | to the next meaning a 60-year-old man today in 2015 in general has a lower testosterone level than a 60 year old man 30, 40, 50 years ago. |
| 2:02.0 | And there's a research study showing that. 40, 50 years ago. |
| 2:03.0 | And there's a research study showing that. |
| 2:05.0 | There's also a research study showing that in general |
... |
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