How to Supercharge Your Sex Drive Part 4, Exercise

So it might not be immediately obvious how exercise

will affect your sex drive for some of us.

But if you've ever experienced like that energy after a solid workout

where you may be feeling in the mood, you may be feeling like having sex, you may be feeling in the mood you may be feeling like having sex you may be

feeling like wow yeah I feel great you know I feel like you know spending more time with my

girlfriend or my wife.

So that may be something you've experienced

if you're an avid exerciser.

You've also may have experienced crushing yourself

so bad with a workout that sex is the last thing you're interested in.

And I used to have a friend who trained for hours a day, martial arts and strength training,

and one of the, he was a really a good looking guy and he was a big hit with the women at least at first but then he was saying he was too tired to go out, too tired to have sex with some of these

girls that were really interested in them. And I've been there personally. I've been energized by a workout. I've also felt like when I've gone through

periods where I didn't work out as much I just didn't feel as good and I've been through periods where I was working out so hard like I mentioned

probably at the beginning of this series about when I was doing Jiu-Jitsu and I was doing strength training

and it was five or six times a week and I just felt fried.

I didn't feel like I had energy for anything afterward.

In fact, not only did my sex life suffer, but my business suffered because I didn't work as hard so

I spent so much time laying around trying to try to recover. So exercise can have

a profound effect and to take it more into a physiological level.

Doing the right types of exercise can increase,

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