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Do It Scared® with Ruth Soukup

How I Finally Lost 25 Pounds This Year (After Failing Every Other Year) - 039

Do It Scared® with Ruth Soukup

Ruth Soukup

Self-improvement, Business, Health & Fitness, Education, Entrepreneurship

4.81.4K Ratings

🗓️ 7 January 2019

⏱️ 42 minutes

🧾️ Download transcript

Summary

It’s already 2019! Have you set a goal for weight loss? I did last year, and despite some setbacks, managed to nail it! I did it with keto, which you’ve probably heard about. If you’re interested in getting started, let me talk you through it!

Transcript

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0:00.0

This is the Do It Scared Podcast with Ruth Sukup episode number 39.

0:07.0

In today's very special episode, I am going to share a little bit more about my own weight loss journey this past year and exactly how I was finally

0:16.2

able to accomplish a goal that has eluded me for more than five years.

0:20.9

Welcome to the Do It Scared Podcast. I'm your host, Ruth Sukup and each week on the show we will talk about how to face your peers, overcome obstacles, and most importantly, how to take action and create a life

0:36.4

you love. This episode is brought to you and made possible by the world's very best tool for managing your time and getting your life in order, the living well planner.

1:01.0

Created by yours truly, the living Well Planer is designed to help you

1:04.7

organize your time, manage your budget, plan your meals, and your to-do list and crush your goals,

1:11.5

all in one place.

1:13.3

It literally is the tool that keeps me sane every day,

1:17.4

and it can absolutely do the same for you.

1:20.6

You can find it online at living well planner.com and be sure to use our promo code

1:26.0

do it scared to save $10 on your order in our special offer just for podcast

1:31.4

listeners.

1:37.0

Hey there and welcome back to the Do It Scared Podcast. As always, my name is Ruth Sukup and I am the founder of Living Well Spending Less

1:41.0

and the Living Well Planner, as well as the founder of Elite blog Academy and the New York Times best-selling author of six books.

1:48.0

And whether you are new and just finding me through this podcast for the very first time,

1:54.0

or whether you've known me for a while from Living Well Spinning Less or Elite

1:57.6

Blog Academy, welcome.

2:00.0

My hope is that this is a place where you will find new inspiration and motivation to move past the things that are holding you back so that you can create a life you love.

2:11.2

In today's episode, our very first episode of the new year we are going to chat about a

2:16.8

topic that is probably on a lot of people's minds this time a year and that's losing weight.

2:23.0

More specifically I'm going to share a little more about my own weight loss journey

...

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