Losing Weight Developing Confidence Feeling Satisfied with Nagina Abdullah - 040

Do It Scared® with Ruth Soukup

Ruth Soukup

Self-improvement, Business, Health & Fitness, Education, Entrepreneurship

4.8 • 1.4K Ratings

🗓️ 14 January 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if I told you that losing weight doesn’t need to involve feeling hungry and deprived? Nagina Abdullah is living proof that you can lose weight, get in shape, and enjoy yourself along the way, and she’s here to share her tips!

Transcript

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0:00.0	This is the Do It Scared Podcast with Ruth Sukup episode number 40.
0:05.0	On today's episode, we are going to talk with weight loss expert Naguena Abdullah
0:10.0	about weight loss, body confidence, and getting what you want without feeling deprived along the way.
0:18.0	Welcome to the Do It Scared Podcast. I'm your host, Ruth Suukup, and each week on the show, we will talk about how to face your peers, overcome obstacles, and most importantly, how to take action and create a life you love. Today's episode is brought to you by elite blog academy 4.0.
0:54.0	EBA is the comprehensive online course designed to help you create a successful, profitable,
1:00.0	and most importantly, sustainable online business.
1:04.0	Since 2014, we have helped nearly 10,000 students create some pretty incredible results.
1:10.0	And if this is the year that you're finally ready to start an online business of your own,
1:15.0	then we would love to have you join us.
1:17.6	Doors only open to the public once a year, but you can get more info and join our waiting list at elite blog academy.com.
1:26.4	Hey there and welcome back to the show. As always, my name is Ruth Succup and I am the founder of
1:32.4	Living Well Spending Less and the Living
1:34.0	Well Planner as well as the founder of Elite Log Academy and the New York Times best-selling
1:38.4	author of five soon-to-be six books. In today's episode we are going to be six books. In today's episode, we are going to be talking to weight loss expert
1:46.6	Nagina Abdullah about daring to confront your body image issues,
1:51.2	losing weight the healthy way, and how to get to where you want to be without
1:56.2	feeling completely deprived along the way.
1:59.2	Naguena is the founder of Masala Body, where she coaches women to let go of their unhealthy habits and instead use healthy herbs and spices to create flavorful recipes that never leave you feeling deprived.
2:12.0	As a busy mom with a demanding career that included a lot of travel,
2:16.7	Naguena struggled with losing weight her whole life. But then, finally fed up with her lack of energy and a wardrobe full of clothes that didn't fit,
2:25.4	she finally decided to do something about it. She began researching and experimenting and ultimately lost 40 pounds. But that was just the beginning, because she also
2:37.1	realized that she had a passion for health and wellness that she had never known about, and she
	...

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