Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

theirs with dental life pick up dental life in the pet food aisle

hey this is Dr. Marisa, women's hormone expert author and the host of the Essentially You

podcast. And today I'm going to share with you how I finally overcame killer sugar cravings driven by lagging energy pretty much every single day at 2 o'clock in the afternoon.

And this happened to me for well over a decade.

Now I'm going to be sharing the three things that

literally change the game for me to getting my energy back and to not deal with

cravings anymore. And I'm talking about not just afternoon cravings, but

late night cravings.

Now, before I get into these three hacks

that are gonna change your life

that you can begin to implement literally tomorrow,

I wanna know, is this a struggle for you too?

Do you find yourself between two and four o'clock in the afternoon just hitting a wall as if someone Mack trucked you? And then the only way to get over this is a lot of caffeine and sugar.

Now if that's the case, you are in the right place

and you are my people because this was my struggle for so long.

I cannot tell you how grateful I am to be on the other side to be able to breeze through the afternoon into the evening

feeling like I just woke up feeling energized. So here are the three things that changed the game for me.

Number one, and this is gonna feel like, okay,

...