383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 5 July 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer is always: Energized, joyful, focused, and firing on all cylinders… I want that for my entire family! That’s why I spent the last several years figuring out how to create not only the most balanced meals, but the most metabolically-healthy meals for myself and my family. Tune in to today’s podcast for my SEVEN top strategies to crafting meals that will support your hormones, brain, gut, and metabolism and learn: The 3 must-adopt habits to feeling your best ALL THE TIME How to properly use fiber to optimize your hormones, blood sugar, and weight Which micronutrients and antioxidants you need from which foods The trick to going organic What it means to get your omegas Why you need to add fermented foods to you grocery list How to successfully minimize refined sugar, carbs, and whole grains The key to combining your meals and dressing up good carbs Mentioned in this episode: The Essential Oils Menopause Solution – My best-selling The Essential Oils Menopause Solution book *ALL-NEW GlucoSupport – The Blood-Sugar Balancer* Essentially Whole Store – Your Home for All-Things Healthy Quick and Healthy Detox Smoothie Recipe Guide Related Resources: Essentially You Episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long Health Hack: The One thing Every Woman Should do After Dinner Essentially You Episode #325: The 3 Food Mistakes 68% of Women are Making that Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer Powerful Herbs and Supplements to Optimize Gut Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.3	going to help you rock your hormones and feel great in your body so that you can
0:42.1	reclaim more energy, vitality, and joy and
0:45.0	become the CEO of your health. Let's jump on in.
0:50.0	Now have you ever sat down and got really crystal clear about your health goals and more importantly how you want to feel.
0:58.0	Now if you haven't ever done that I want you to just take a moment right now whether you're in the car or you're on your bike or you're taking a walk and I want you
1:06.6	just ask yourself how do I want to feel here we go now if you're a lot like me
1:12.2	when I check in and ask myself this question, it's always
1:16.8	like in big letters. I want to feel energized, joyful, focused, and firing on all cylinders.
1:25.0	And once I get clear on this, then I start to create habits that are going to get me there,
1:31.0	get me to how I want to feel. And the three biggest habits right now there are
1:34.8	non-negotiable's for me on getting me to that feeling is walking outside
1:39.3	every single day, one walk by myself, and then the other walk I do with my family after dinner
1:45.8	which is so sweet especially after meals walking makes the biggest difference
1:51.5	next it's taking supplements because, man,
1:54.3	do I feel like a different person when my cells
1:56.3	have what they need to function.
	...

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