384: How to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon Stills

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 8 July 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criteria. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self. About Dr. Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods. In This Episode How to optimally pivot through peri-menopause and beyond (13:12) Understanding the role of bio-identical hormones when getting to the root cause of your hormone issues (20:06) Recommendations for getting started on the journey to red hot and sexy (29:12) How and why you need to get clear on your health non-negotiables (34:02) Why mindfulness and meditation should be at the root of everything you do (43:22) Mentioned In This Episode Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here The EO Menopause Solution by Dr. Mariza Snyder Mastering the Menopause Transition Summit (Coming soon!) The Science of Self Healing Podcast Dr. Sharon Stills Website Follow Dr. Stills on Instagram | Facebook Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	we need to look at where we are in our life and what can we fit in that makes us exhale rather than makes us feel stressed.
0:40.0	Now I got to get to the gym, and now I got to get this instead of saying,
0:44.0	this is my half hour and I'm going to relish it.
0:46.8	I'm going to be in it.
0:47.9	I'm going to enjoy it.
0:49.6	And then I'm going to go do all the other things
0:51.3	I have to do, knowing that this is just a season of my life.
0:55.0	Welcome back to the Essentially You Podcast.
0:59.2	I am your host Dr. Marissa Snyder,
1:01.8	and I'm going to help you rock your hormones and filgrading your body
1:05.5	so that you can reclaim more energy, vitality, and joy and become the CEO of your health. Let's jump on in.
1:18.0	In today's crazy modern world,
1:20.7	many women are showing signs of early parymenopause due to things like a thyroid issue,
1:26.2	maybe something's going on with a gut and liver, or simply too much stress.
1:30.9	See when we're in a state of survival it is so hard to give our body
1:34.3	what it needs. Now I definitely kicked my body into early prairie menopause in my
1:38.7	mid to late 30s by being in survival mode a lot. But then I became aware of how I was operating in the world
	...

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