How I Cope with ADD and ADHD and Use it as a Superpower - 625
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 7 December 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today’s show features a surprisingly uplifting approach. You’ll hear Chalene’s personal strategies for thriving (not just coping) in her daily work routine!
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Other Episodes on ADD #472, #474, #502
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Transcript
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| 0:00.0 | Yo, hey, thanks for tuning in today. |
| 0:02.6 | My name is Shaline Johnson, hence the name the Shaline Show. |
| 0:05.9 | And today we are talking about coping techniques |
| 0:09.0 | for those of us with adult ADD. |
| 0:12.6 | All right, let's get to it. |
| 0:15.5 | So for those of you who don't know, |
| 0:16.8 | I interviewed a renowned doctor, |
| 0:20.8 | a renowned brain expert, Dr. Aiman. |
| 0:23.6 | Dr. Aiman is probably one of the most famous neurologists |
| 0:28.2 | who studied hundreds of thousands of brains. |
| 0:31.8 | Like he is the brain expert. |
| 0:34.2 | And I don't just mean like studied by like taking questions, |
| 0:36.8 | but actually having done brain specs, spec scans. |
| 0:40.5 | So I had the good fortune of interviewing him |
| 0:42.4 | on one of my podcasts. |
| 0:43.4 | This is back in 20, I think 15. |
| 0:46.5 | I interviewed him on adult onset or adult ADD. |
| 0:50.4 | I thought that was a term I made up. |
| 0:51.8 | I didn't know it was like a real thing. |
| 0:53.8 | After we finished the podcast, |
| 0:55.4 | I shared with him some of the very concerning things |
| 0:59.3 | I was finding with my own brain |
... |
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