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The Chalene Show | Diet, Fitness & Life Balance

Understanding Food and Sugar Addiction, with Shawn Stevenson - 624

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 2 December 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, you listening to your favorite podcast again?

0:04.8

A little predictive love you, don't you think? My latest heartbreak has been a catalyst as

0:08.8

brought me to London. I spend my days as a professor and my nights with friends. It's a generous

0:13.7

way to describe them, but I have to stay close. There's a killer out there picking them off,

0:18.7

all while trying to frame me. I laugh at the irony if it weren't so serious. Someone is watching me.

0:24.1

I can feel it. Is it you? You February 9 only on Netflix. What's up? Hey, thanks for being here.

0:34.0

You have tuned into an incredible episode where I will be interviewing the author of Eat Smarter

0:40.8

Sean Stevenson. And today what we will be addressing is the science of cravings. Why is it?

0:48.5

You feel addicted to food? Why is it? You're not hungry. You shouldn't be hungry, but you are hungry.

0:54.0

You are like legitimately hungry and it's not in your head. You literally feel hungry. You're craving

0:59.9

more sugar. You're craving bad foods. You're craving the things that you know don't make you feel

1:04.9

great. What is going on? Not only today do we talk about how to remedy this, but we also talk about

1:12.4

like why is this happening so that you have control? Sean Stevenson is the host and creator of

1:19.2

a top rated health podcast. You've probably already subscribed if you're not. You need to. It's

1:24.7

called the model health show and it's phenomenal. He is a modern day scientist. He has millions of

1:31.4

downloads each year. He is a graduate of the University of Missouri where he studied business,

1:36.5

biology, and nutritional science. He's the founder of the Integrative Health Alliance, a company that

1:41.4

provides wellness services for individuals and organizations worldwide. You'll notice in the

1:46.7

show notes that I have listed his Instagram handle because Mandice, he produced some killer videos,

1:52.8

some killer videos, some of which have been very controversial and have been banned and taken down,

1:59.0

but not before being passed around by hundreds of thousands of people. Sean has been featured in Forbes,

2:05.6

Fast Company, New York Times, Muscle and Fitness, ABC News, ESPN, and many other media outlets.

...

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