meta_pixel
Tapesearch Logo
Log in
The Chalene Show | Diet, Fitness & Life Balance

How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 9 December 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, Chalene breaks down this topic. And, more specifically, you'll learn tips to help prevent hormonal weight gain or reverse it if you're already in the midst of menopause.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

 

Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

 

Links from today's episode: 

  • Check out the new supplement multi pack  I am Myself Again
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Alright, before we get started, I want to take a moment to say thank you to our show

0:03.6

sponsors, which today is Organify.

0:06.7

Organify is a name you're going to want to remember, especially if one of the areas

0:09.9

that we talk about today, which is your health, is an area you want to improve.

0:14.6

Organify, I love all of their products because number one, they are organic.

0:19.1

Number two, they are USDA certified organic.

0:21.6

They're very low in sugar.

0:23.2

They use the best superfood ingredients, and I've found a couple of products I'm absolutely

0:27.8

in love with.

0:29.1

Can we tell you the three that are my favorites?

0:31.2

The first is Organify Gold.

0:33.1

That's what I'm drinking at night.

0:34.6

It's like a warm cup of tea, but it kind of tastes like kind of an earthy hot chocolate.

0:40.2

It's made out of nine different superfoods, and they are designed to help you get into deep

0:44.9

sleep and recovery.

0:46.7

You'll have better sleep, you'll have better REM sleep, which is really important to

0:50.5

cleaning out those toxins in your brain and helping you to wake up and feel restored and

0:54.8

refreshed.

0:55.8

I drink that at night.

0:57.0

And during the day, if you follow me on Instagram, you know that I mix two other of their

1:01.6

powdered ingredients, one is called Organify Pure.

1:05.3

And for me, it just tastes a lot like my lemon ginger water.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.