How Helping Others Fuels Your Happiness

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 25 April 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to know the secret to increasing your happiness? It might be simpler than you think! In this episode of 7 Good Minutes, we explore the amazing benefits of doing good deeds and how they can positively impact your mental well-being. From volunteering to small acts of kindness, we dive into the science behind why doing good for others can actually make YOU feel better. So, if you're looking for a natural happiness boost, watch until the end to discover how doing good deeds can change your life for the better!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and free.
0:23.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning
0:30.2	and your day. Helping others boost your happiness by connecting you to purpose,
0:35.6	turning compassion into joy and kindness into a life of meaning.
0:39.3	And that is the thought for today.
0:41.3	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
0:59.6	In today's episode of Seven Good Minutes, we talk about how helping others fuels your happiness.
1:05.0	Enjoy. Have you ever wondered how lending a hand to someone else could actually make you happier?
1:11.1	Helping others, also known as altruism, has a powerful impact on our personal happiness
1:16.7	and life meaning.
1:18.1	When we focus on giving to others, we often find that it brings us a sense of fulfillment
1:23.1	and purpose.
1:24.8	This concept is simple, yet profound, and it's something that can be applied to our daily
1:29.6	lives in many different ways. Altruism is not just about grand gestures or heroic acts. It's about
1:37.0	the small, everyday choices we make to help those around us. Whether it's holding the door open
1:43.1	for someone or listening to a friend
1:45.3	who needs to talk, these actions can have a significant impact on both the giver and the receiver.
1:52.0	By incorporating altruism into our lives, we can create a positive feedback loop of happiness
	...

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