7 Good Minutes: Extra - Boost your personal well-being by...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 24 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how prioritizing what truly matters—your mind, body, and inner peace—can lead to greater well-being and a more balanced, fulfilling life.
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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
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#PersonalWellbeing #SelfCare #Mindfulness #HealthyHabits #FeelYourBest

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your
0:29.9	morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.
0:37.1	Our thought for today is, boost your
0:39.4	personal well-being by prioritizing what matters, nourish your mind, move your body, and
0:45.6	protect your peace.
0:47.6	In the rush of daily life, it's easy to let your well-being take a back seat, but the
0:52.2	truth is, when you prioritize what truly matters, everything
0:56.3	else begins to align. It starts with the mind. What you feed your thoughts with, whether it's
1:02.1	uplifting content, quiet reflection, or moments of gratitude, shapes how you experience the world.
1:09.2	A nourished mind leads to clearer thinking, greater focus, and more intentional living.
1:14.6	Next is the body.
1:16.6	Movement doesn't have to be intense or time-consuming.
1:19.6	A daily walk, a stretch, or even dancing in your kitchen can energize your day and lift your mood.
1:26.6	Your body is the home of your well-being.
1:29.6	Take care of it, and it will take care of you. And perhaps most importantly, protect your peace.
1:36.5	This means saying no when you need to, stepping back when energy feels off and choosing calm over chaos.
1:47.4	Peace is not just a luxury. It's a necessity for a grounded, fulfilled life. Here's a question to reflect on today. What's one small action you can
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