7 Good Minutes: Extra - Helping others boosts your happiness by...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 25 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how helping others not only spreads kindness but also deepens your sense of purpose, turning compassion into joy and creating a more meaningful life.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

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#HappinessBoost #KindnessMatters #ServeOthers #PositiveLiving #PurposeDriven

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and ready to tackle whatever comes your way.
0:23.0	It's quick, simple, and free.
0:29.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day.
0:32.1	Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.
0:37.0	Our thought for today is,
0:38.8	helping others boosts your happiness by connecting you to purpose,
0:42.4	turning compassion into joy and kindness into a life of meaning.
0:46.6	There's something remarkable that happens when you reach beyond yourself to lift someone else.
0:51.6	Acts of kindness, no matter how small, have a way of multiplying,
0:56.4	not just in the lives of others, but in your own heart. Helping others reminds you that
1:01.5	you have something to give. It reconnects you with your value, your purpose, and your place
1:06.8	in the world, and in doing so, it creates a powerful sense of fulfillment that no material gain
1:12.6	can offer. When you act with compassion, joy tends to follow, because kindness isn't just about
1:19.2	making someone else's day, it also lights up something within you. A life centered around helping
1:24.9	others becomes a life filled with meaning.
1:28.3	Here's a question to reflect on today.
1:30.3	What is one simple way you can help someone this week that aligns with your values and brings you joy?
1:36.3	Today's positive affirmation is,
	...

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