How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 20 May 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get by on less sleep? In this series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by sleep specialist Dr. Shane Creado for an overview of common sleep issues, as well as practical advice to get you sleeping soundly through the night.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:48.0 | Hey everybody welcome to sleep week. We are here with one of our very special Aiman |
| 0:56.6 | clinic doctors, Shane Criato. |
| 0:58.6 | Hello everyone. |
| 0:59.6 | Dr. Criato is a |
| 1:05.0 | psychiatrist, sleep medicine. He did a sleep medicine fellowship at the University of Wisconsin |
| 1:09.0 | and he is passionate about getting you to sleep. |
| 1:14.7 | Which I'm passionate about too. |
| 1:16.1 | So in our last podcast you did with us was so great |
| 1:20.7 | and it just did so well. |
| 1:21.7 | So we're excited to have you back. And we have a new course. was so great and it just did so well so that's |
| 1:22.6 | we're excited to have you back. |
| 1:23.5 | And we have a new course. |
... |
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