Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

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Welcome back.

We are still here with Dr. Shane Criato, psychiatrist sleep expert and also sports medicine

expert which I did not realize. That's so awesome and he works in our Chicago clinic and I just have to say

Dr. Criato you're one of my favorites because I love this topic and I love your new book.

So, Peak Sleep Performance, the cutting edge sleep science that will guarantee a competitive advantage.

And that's your new book and I'm super excited about it because

this is such a major topic for so many people.

I know for women because I get bombarded by questions about this constantly and I direct them to things we've done with you.

But I think probably for a lot of people it's just a major problem and especially right now during a pandemic. So I love this. So I'm happy we're talking about this.

So what about how do people know if they're having trouble sleeping? I mean you know people can go to

sleep or they wake up in the middle of the night they know but what about I wear

a fit bed and what about sleep trackers and sleep testing?

So people may not think they have a sleep problem.

...