The Surprising Reasons You Can't Get to Sleep, with Dr. Shane Creado
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 1 June 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest sleep stealers that rob us of a good night's sleep.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.1 | Welcome everybody. |
| 0:50.1 | We are so excited to have Dr. Shane Criato on and just think of this is sleep week. |
| 0:58.0 | Dr. Criado is a psychiatrist. He he works in our clinic in Chicago north of Chicago. we love him. |
| 1:14.1 | He and I collaborate on lots of patients. |
| 1:18.2 | He's super smart, very articulate, |
| 1:21.1 | and his new book, |
| 1:24.0 | uh, Peak Sleep Performance, the cutting edge sleep science |
| 1:29.0 | that will guarantee competitive advantage. |
| 1:34.5 | Shane, welcome to the Brain Warriors Way podcast. |
| 1:38.3 | Thank you so much for having me and I just want to say Daniel that you inspired me to start writing books when I first |
| 1:44.2 | joined in my clinics he said you got to write a book on sleep and so it's finally |
| 1:49.2 | here so thank you for this opportunity. Right and you said well there's so many books on sleep what do I have this different you're also a |
| 1:57.7 | sports medicine psychiatrist and you know what people and you know we went to an NBA game together and we |
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