Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 3 June 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado's most effective strategies for planning and sticking to a healthy sleep schedule.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.4 | Welcome back. |
| 0:50.2 | We are here with Dr. Shane Criato, who is a psychiatrist, a sleep disorder specialist, the author of peak sleep performance. |
| 1:02.0 | Shane, where can they get your... peak sleep performance. |
| 1:05.4 | Shane, where can they get your book? |
| 1:08.0 | Amazon and Kindle. |
| 1:15.2 | So if they just do a simple search in Amazon for peak sleep performance for athletes by Shane Kriato. It'll pop up right away. |
| 1:25.8 | Awesome. And I highly recommended. Dr Kriato also helped us create our supplement to support healthy sleep. Put me to sleep, is the name of the supplement? |
| 1:28.8 | Our only, our 10-year-old just, she just loves it. |
| 1:31.7 | She went through a really, really stressful time time and so to help her get back on track |
| 1:35.7 | She used it and she just like loves that stuff and it tastes great. It's actually a chew it's and you know it's one to four chewables at night. All right so I |
| 1:49.2 | promise them practical tips including for shift work, how can people get the best sleep? |
| 1:59.6 | And, oh, by the way, Dr. Criato also has a course on Amman University called Overcoming Insomnia. |
| 2:07.7 | I actually recommended it to a patient yesterday. |
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