Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

For more information,

visit Aaman Clinics.com.

The Brain Warriors Way Podcast is also brought to you

by Brain MD, where we produce the highest quality

neutraceuticals to support the health of your brain and body.

To learn more, go to brainMD.com.

Dan and I want to wish all of you happy Thanksgiving and as we go into the holiday season it's actually

going into the illness season.

It really is. And the number one day for heart attacks is Christmas Day.

And it starts with Halloween and goes through Thanksgiving, holiday parties and I'm sort of not

okay with celebrating the birth of Jesus by stuffing ourselves with poisonous toxic food.

Well, and you add to that the stress of traveling, the weather change, the time time change which actually is a stressor

all of those and a lot of people aren't happy during the holidays because they're

missing someone or they're grieving or there's something going on or they're

worried about finances because it's insane, the commercialism.

There's so many factors that go into the holidays being stressful.

And if you think about where the idea of Thanksgiving started, it started with the pilgrims

being thankful because they were hungry, they were struggling, and they had this, you know, that was a day of gratitude for what they did have and it's turned into instead of this day of gluttony.

...