Is Happiness a Moral Obligation? With Justin Wren
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 21 November 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hold on to the hurt. They also touch on the benefits of EMDR therapy, self-care, and why happiness should not be seen as merely an option.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:49.6 | Welcome back. We're here with my friend Justin Wren fight for the forgotten book website to |
| 0:58.3 | foundation and you're hearing the amazing work that he is doing and it started for you really out of |
| 1:08.4 | pain and one of the things we saw in your scan was trauma, emotional trauma. |
| 1:15.0 | I actually published a study on 21,000 people showing we could see the difference between emotional trauma and physical trauma. |
| 1:25.2 | Now as a boxer you have both. |
| 1:28.1 | But or as a fighter. |
| 1:31.8 | And and you can see the pattern of trauma from the bullying and that gives you passion. |
| 1:38.8 | But holding on to the herd, you don't have to. |
| 1:43.6 | It's one of the things we've learned. |
| 1:46.1 | And there's a specific psychological treatment |
| 1:49.4 | for trauma called EMDR, stands for eye movement desensitization and reprocessing. |
| 1:58.1 | And I love it. |
... |
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