Brain Healthy Dishes to Try During Thanksgiving
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 26 November 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
We live in a culture where we celebrate with food. It's ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In this episode, Dr. Daniel Amen and Tana Amen give you some suggestions for healthy (and delicious!) dishes you can bring to the next family gathering to help set an example of wellness for your loved ones.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:50.3 | Welcome back. We are talking about gratitude versus gluttony through the holidays. |
| 0:56.1 | Which one are you going to show? Do you want to be healthy or do you want to feel miserable |
| 1:01.0 | through the holidays? |
| 1:02.0 | Christmas Day, number one day of the year for heart |
| 1:03.8 | attacks and there's a reason for that. It's because of all that we give into, all the |
| 1:07.9 | bad habits that we have established, you know, as a society, the culture that we live through with the holidays. |
| 1:16.3 | So before we... |
| 1:17.3 | And we try not to do that. |
| 1:19.6 | We try not to do that. |
| 1:20.6 | We love ourselves. |
| 1:21.6 | It's about love using... we love |
| 1:23.4 | using |
... |
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