Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

Before I begin this episode I want to just mention a couple things one so I

switched floss now I know it sounds ridiculous We hold on bear with me and I used to use that shiny ribbon like

floss that just eases its way in between your teeth you barely feel it and I loved it for years I was using this type of loss it's the expensive loss and I went to the dentist the other day my dentist was like that shit use this other

type of floss and this other floss is like, I mean it's like black charcoal floss and it's definitely not like a ribbon. This is like rope and I realized

when I was using that floss I did it this morning and this is why I'm sharing this story because it's fresh.

It was like, holy she was a whole different experience.

You had to earn cleaning your teeth and then when you were done

because you could you know you could it's like putting a rope in between your tooth

your teeth and it felt like

oh this is what flossing should be like.

Anyway, my point is this.

Something as simple as floss or changing your floss.

I know it doesn't sound like a big deal,

but the result of this, using this new floss is my mouth

feels fresher that's important to me I feel cleaner and it's not just once I

mean you floss what twice a day. I mean you stretch that over weeks and you know it it's like that whole thing with golfing where if you just move like a centimeter that the ball over time will be in a completely different place.

And I think it's little things like this, changing your flaws, or, you know, I talk about

threat count on your bed, bedsheets a lot or water pressure. But whatever that looks like for you it may not be floss or

...