If you could have a conversation with your younger self, what would you tell them?

Anonymity is our most valuable gift.

I'm Kristi Young, and in Young again, I'll be asking my guests what honest advice they would give their past self.

Believe it when they say that loving yourself is the answer.

Among those joining me will be Jamie Oliver, Jeda Pinkett Smith and Mel B.

I knew that I had a voice and I knew that I wanted to say certain things and represent certain things.

Young again, with me, Kirstie Young.

Listen on BBC Sounds.

BBC Sounds, music radio podcasts.

I think I'm just going to like that. We'd all like some quick and simple ways to improve our health,

but we're bombarded with often conflicting advice.

So, if you were going to do just one thing to improve your

mental and physical well-being, what should it be? Maybe a few squats to enhance

your brain or more bacteria to improve your mood or even a cold shower to boost your

immune system.

I'm Dr Michael Mosley and this is just one thing where each episode will explore one thing

you can start doing tomorrow to improve your health or life in ways you might not expect. I'm recording this while lounging in a

deliciously relaxing hot bath. It's one of those rare things in life that not only feels good but actually is good

for you. Studies suggest that regular hot bars could have a host of benefits from reducing blood sugar levels to lowering your risk of heart

disease. But the benefit I'm most interested in exploring today is whether hot bars before

bed could help me get to sleep quicker and improve the quality of my sleep.

Right, better top it up. Let's make it a little bit warmer.

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