BBC Sounds.

Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers.

But you sit down and be bright.

Celebrating women's voices.

You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn.

This is juicy. No limits, no limits.

Celebrating women.

Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out

where in the world women are living their best lives. Celebrate yourself.

Lesson on BBC Sounds.

BBC Sounds, music radio podcasts. One two three four.

One two three four.

We'd all like some quick and simple ways to improve our health, but

we're bombarded with often conflicting advice. So if you were going to do just one thing to improve your mental and

physical well-being, what should it be? Maybe a few squats to enhance your

brain. Or more bacteria to improve your mood or even a cold shower to boost your immune system.

I'm Dr Michael Mosley and this is just one thing where each episode will explore

one thing you can start doing tomorrow to improve your health or life in ways you

might not expect.

So here I am, the sun is shining and I'm practicing breathing on the sofa. One, three four. One two three four. One two three four.

From your first breath as a squealing infant to your last breath some 80 years later we

breathe in and out normally without thinking. As an adult we inhale and exhale roughly 14 times a minute

...