BBC Sounds.

Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers.

But you sit down and be bright.

Celebrating women's voices.

You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn.

This is juicy. No limits, no limits.

Celebrating women.

Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out

where in the world women are living their best lives. Celebrate yourself.

Lesson on BBC Sounds.

BBC Sounds, Music, Radio Podcasts. Let's see.

We'd all like some quick and simple ways to improve our health, but we're bombarded with often conflicting

advice. So if you were going to do just one thing to improve your mental and physical well-being,

what should it be?

Maybe a few squats to enhance your brain.

Or more bacteria to improve your mood,

or even a cold shower to boost your immune system.

I'm Dr Michael Mosley and this is just one thing

where each episode will explore one thing

you can start doing tomorrow to improve your health or life in ways you might not expect.

Let's see, had a lovely early morning walk and yeah, enjoyed my cold shower for a change.

What I'm doing at the moment is counting my blessings by writing a few good

...