Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca.

And I'm Gabe.

And we're coming at you with a little bonus episode this week. We just felt like January needed some fun and it's Tim Tebo. It is. Let's be honest Tim

Such a great guy so many people love him and follow him and I've appreciated

who he is and so it's going to be fun for you to get to just hear from him on some of those

unique rhythms some of the ways in which he thinks about that in his life, and it's going to be great.

Yeah, he's such a great guy, and of course we chat a little bit about our kiddos and Kaid, going to Night to Shine.

We'll tell you a little bit more about that in a moment, but I just wanted to remind those of you who are not aware that we are doing an online Bible study of rhythms of renewal kicking off on January 25th. What does that mean? It means that there are five 20 minute

video sessions that normally cost money but are offered to you guys for free.

That's me teaching an intro and then a session on Rest on Restore on Connect and Create and

so last year a whole bunch of you joined around the world to do this and you did

it you know in your homes or you did it virtually with COVID, but we're offering

that with downloads, the whole thing's free, it kicks off again January 25th.

So if you want to be a part of that, just go to Rebecca Lyons.com. It'll be very simple how to sign up.

And I think the great thing about this is that it's a great way to start off the year.

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