Hope for the Future, Day 5 Self-Discovery Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Visualize your bright future.
We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.
This is day 5 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Acceptance Quest!
Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5, |
| 0:05.2 | stand it up, step back, and your photos are also synced to your Chromebook, ready to edit. |
| 0:10.8 | The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone. |
| 0:15.5 | Welcome to episode 2653 of your daily meditation podcast. I'm Mary Mechley and I welcome you |
| 0:26.2 | to day five of our series this week. This week, your series is requested by |
| 0:34.3 | Antaro from Mozambique. He wanted a series to explore the question who am I. So this is a self-discovery |
| 0:46.0 | series. In each episode this week, you are discovering a different aspect of who you are. |
| 0:55.2 | And as always, you are guided using a different meditation technique in each episode. |
| 1:01.8 | This allows you to explore the rich tradition of meditation. Your self-discovery question |
| 1:10.2 | for today is where am I going. In yesterday's episode, you explored the question |
| 1:19.1 | where did I come from. Today, it's all about where are you going. I want to share with you |
| 1:28.0 | from a blog post I came across that inspired me. This is from consciously connected travel.com. |
| 1:37.6 | It's an article titled Wellness, the Importance of Self-Discovery. And they say in the article, |
| 1:47.2 | self-discovery is the process and journey of learning who you are and the important role you play |
| 1:56.1 | in the universe. So it's not only all about you, but rather, it's all about your importance in |
| 2:06.8 | the world. So it impacts others. They go on to say, it is the journey we take to fully understand |
| 2:15.2 | oneself, our values, our likes and dislikes, hobbies that interest us, characteristics that we |
| 2:23.9 | value in relationships and who we want to surround ourselves with. It's a way to deeply connect |
| 2:31.4 | your mind to your inner voice to truly excel in all aspects of life. When we delve in self-discovery, |
| 2:41.2 | we drift towards reaching a level of ultimate self-awareness and are that much closer to finding |
| 2:50.0 | our purpose. The importance of self-discovery lies behind our willingness to put ourselves out |
| 2:59.8 | into the world. We must acknowledge the events that have shaped us by identifying our beliefs |
... |
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