Courage, Day 4 Self-Discovery
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Believe in yourself and all your life experiences.
We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.
This is day 4 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Acceptance Quest!
Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2652 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to day four of our series this week. |
| 0:13.0 | This week, the theme we're exploring is by request from your fellow meditator from Mozambique on tarot. |
| 0:22.0 | On tarot requested a theme to explore the question who am I? |
| 0:30.0 | So this is a week of full self discovery in each episode. |
| 0:37.0 | You are guided using a different meditation technique to help you go deeply into this self discovery process |
| 0:46.0 | as well as each episode offers you a different aspect of self discovery. |
| 0:56.0 | In today's episode, you're going to be exploring where you come from. |
| 1:03.0 | Where do you come from? |
| 1:05.0 | Where you come from often defines the foundation of your life. |
| 1:12.0 | Know that if you'd like to explore this important theme a little more deeply. |
| 1:18.0 | As always, you can head over to the SIP and OEM meditation app. |
| 1:25.0 | Here is where you explore over two thousand thirty minute guided meditation experiences |
| 1:33.0 | and you can try this week's theme absolutely free. |
| 1:37.0 | You also get a journal and a slow down guide to allow you to explore a theme more in depth. |
| 1:46.0 | So that's where you can find a little more support. |
| 1:50.0 | You are in the right place as you get ready to settle yourself down to meditate. |
| 1:58.0 | I want to offer you a meditation technique that I know many of you. |
| 2:03.0 | Let me know is your favorite technique and that is a mudra. |
| 2:09.0 | If you're not familiar with mudras, they are simply ways you position your hands and fingers. |
| 2:17.0 | And this stimulates a corresponding region of your brain. |
| 2:22.0 | There's a lot of nerve endings on your fingertips and within your hands. |
... |
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