Manifesting What You Want, Day 6 Self-Discovery Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The Coldest things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed to keep your furry friends cooler during the hotter months. Get 10% off your first order by using code "MEDITATE" at COLDEST.com.
Know what you need to live your best life yet, and have faith in yourself.
We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.
This is day 6 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Acceptance Quest!
Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Episode 2654 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to Day 6 of the series we're exploring this week. |
| 0:16.0 | In today's episode, you're going to be guided as we continue with the theme of self-discovery. |
| 0:24.0 | We'll layer together all the different meditation techniques you've discovered throughout the week into a beautiful, self-discovery flow. |
| 0:34.0 | This podcast is sponsored by the Coldest Water, a company at war with hot. |
| 0:40.0 | They believe that the coldest things are the best things in life. |
| 0:45.0 | Built for athletes and high performers, they are famous for creating the coldest water bottles |
| 0:52.0 | to the coldest pillows to the coldest ice packs. |
| 0:57.0 | They have even developed the coldest dog bed and dog bowl to keep your furry friends cooler during the hotter months. |
| 1:06.0 | Get 10% off your first order by using the code Meditate at coldest.com. |
| 1:14.0 | That is c-o-l-d-e-s-t dot com. |
| 1:20.0 | I'd like to ask you how you're doing with your quest this week. |
| 1:26.0 | We always have a meditation challenge that goes right along with the week's theme. |
| 1:32.0 | You go on a daily quest. |
| 1:35.0 | Your quest this week has been to go on an acceptance quest. |
| 1:40.0 | This is where you pause at some point throughout your day, maybe in the morning before you start your day. |
| 1:48.0 | Sometime throughout your day or in the evening as you end your day. |
| 1:54.0 | And you check in with yourself to see how you're doing. |
| 1:59.0 | You identify the mood you're in. |
| 2:02.0 | You might consider what may have provoked your mood and you tune into how you're feeling. |
| 2:10.0 | This is a self-discovery process in and of itself because many days you may find that you go throughout the day on automatic or you push your feelings aside as you move from one point to the next throughout your day. |
| 2:29.0 | Part of self-discovery is the feeling part. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.