Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of judging yourself and others as you focus on compassion.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 2 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is episode 2869 and I'm Mary Mechley. |
| 0:11.8 | I welcome you to day two of a series we're exploring. Every week we explore a brand new series. |
| 0:21.6 | This series is by special request from a fellow meditator and good friend of mine who has requested |
| 0:34.2 | that I dedicate this series to you on behalf of my friend. And this is why last week my friend |
| 0:49.5 | was given an unexpected death sentence. He was at a doctor's appointment and his doctor told him |
| 1:02.6 | he was going to die soon and suddenly. He has a heart condition that he's changed his whole |
| 1:12.7 | lifestyle around to accommodate and he's made great strides. However this doctor doesn't believe |
| 1:22.9 | that my friend changing his thoughts, changing his habits, changing his whole way of life |
| 1:32.8 | is going to make a difference in his heart health. |
| 1:36.1 | My friend refuses to accept this death sentence he's been handed and my friend wants you |
| 1:49.5 | to hang on to your hope with certainty because as we experience uncertain times and you may be |
| 2:04.4 | going through something in your own life that is causing you fear and stress and worry and |
| 2:12.3 | you don't think you're going to make it or you wonder what's going to happen. |
| 2:18.3 | Know that you have a decision to make. You decide what you want to happen in your life |
| 2:29.1 | and this is what my friend has chosen to do. He's chosen to embrace the uncertainty |
| 2:38.1 | and to look for opportunities and to keep his hope alive. So this is your challenge for this week. |
| 2:51.1 | Your challenge is to be disruptive, go against what you know is not true for you. |
| 3:02.6 | Stand firmly in your beliefs and in today's episode you're going to be guided in a meditation |
| 3:12.7 | using an affirmation to empower yourself to give you this certainty to keep your hope alive and I |
| 3:22.9 | recommend you repeat the affirmation as always as you start your day and as you end your day and |
| 3:33.2 | throughout your day when you think of it. Make this an affirmation that speaks to you, |
| 3:43.1 | that awakens you, that helps you to maintain your hope. So whatever you're hoping for in your |
... |
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