Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Instantly release tension in your mind and body with a vitalizing breathing technique.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 3 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2,870 of the Daily Meditation Podcast. |
| 0:09.0 | Here you are getting ready to do one of the most important things you could do for yourself all day. |
| 0:18.0 | As you give yourself a little more peace, energy and clarity. |
| 0:24.0 | Make sure you are subscribed if you are not already subscribed because consistency is the key to realizing the beautiful results of meditation. |
| 0:38.0 | And that is why I share a daily meditation with you. |
| 0:43.0 | And I share with you my own meditation ritual. |
| 0:47.0 | It is an honor to do so and I thank you for listening. |
| 0:52.0 | I'd love to hear more about your own ritual and your rating and reviews of the podcast mean so much to me. |
| 1:02.0 | In today's meditation, we continue along with a very important theme that is timely in many ways. |
| 1:11.0 | It's timely because we are being told over and over again how we are living in a time of great uncertainty. |
| 1:20.0 | I think we're living an extraordinary, exciting times. |
| 1:25.0 | There is a lot of disruption and that is what you are asked to do this week. |
| 1:31.0 | This is a week of living with certainty during uncertain times. |
| 1:39.0 | And it is in honor of and by request from a fellow meditator who has been interviewed here on the podcast. |
| 1:50.0 | He was told last week by his doctor that he was going to die very soon and very suddenly. |
| 2:01.0 | He has a heart condition but he has changed his entire lifestyle including his thoughts and habits. |
| 2:10.0 | And he has never felt better or stronger so he is refusing to accept this death sentence. |
| 2:18.0 | And he is full out living his life with certainty. |
| 2:23.0 | He plans on breaking through the barriers of his health condition and people do this on a regular basis. |
| 2:32.0 | And some people say it's miraculous. |
| 2:35.0 | Well, maybe it has to do with a strong will with refusing to be reasonable and fit into everyone else's belief and how things should be in the world or with your own life. |
| 2:53.0 | So that is your challenge this week. |
... |
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