Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of judging yourself and others as you focus on compassion.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 1 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2,868 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you. |
| 0:11.5 | Here you are, getting ready to do one of the most important things you could do for yourself. |
| 0:17.8 | As you give yourself more peace, energy, and clarity today. |
| 0:23.0 | In today's episode, we launch into a brand new series. |
| 0:29.0 | This is a series that is by special request and something special is requested of you as you go through this series. |
| 0:43.0 | A fellow meditator, someone I have interviewed, someone who has been a guest on the show, was told last week that he was going to die. |
| 0:58.0 | And he is not accepting it. |
| 1:04.0 | He feels with certainty that he is going to full out live his life on his terms, not by what someone else has told him. |
| 1:18.0 | And when I asked him what I could do for him to support him right now, he told me to create this series for you on certainty. |
| 1:29.0 | So this is a series where you're guided in the theme, finding certainty in uncertain times. |
| 1:41.0 | Because the times we're living in are very special. |
| 1:46.0 | And you could look at them as fearful or exciting or dangerous. |
| 1:53.0 | Or you could look at these times as a way to break through former beliefs we've had, just as we always do. |
| 2:06.0 | If you think about some of the beliefs that existed, such as the world is flat. |
| 2:15.0 | Or when Roger Bannister in 1954 was the first to run a four-minute mile. |
| 2:26.0 | There are so many pioneering moments in the history of humanity. |
| 2:33.0 | And my friend is not going to allow a death sentence that was handed to him to define his path and don't you either. |
| 2:45.0 | Think about these times we're living and think about how you want to live your life. |
| 2:52.0 | What do you want to do? |
| 2:55.0 | What are your dreams? What are your goals? |
| 2:59.0 | Pursue them relentlessly. |
... |
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