Honor Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 February 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Honor the best part of who you are. This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,718.
0:03.8	Welcome to the Daily Meditation Podcast.
0:07.4	I'm Mary Meckley and I honor you as you get ready to give yourself a little more peace, energy, and clarity.
0:18.7	I welcome you to the very first episode of a brand new series we're launching
0:27.1	into this week, all about friendship. This is part of a four-part collection of meditation series focused on different aspects of love.
0:43.3	And this is the third series in that four-part collection on love.
0:49.9	And it's all about the love of friendship.
0:53.6	As you explore the different meditation techniques that are shared with you in each
1:02.2	episode of this series, you'll discover a different meditation technique in each episode. And the techniques will include a visualization
1:15.0	in today's episode, an affirmation technique, a breathing technique, a mudra, a chakra focus,
1:24.3	and even an herbal tea that you can have fun with as you explore the meditation
1:33.6	series in fact we now have teas so if you would like to receive a subscription
1:42.5	meditation tea box where the different herbs that I share in each week's
1:51.9	series are delivered to your doorstep. So for this week, the herb is rose.
2:01.6	Rose is a flower, actually, that you may not have considered sipping before.
2:09.6	It's popular in the Middle Eastern countries to sip rose tea.
2:15.6	Rose creates harmony and beauty for you.
2:21.2	So this is the tea we're exploring this week.
2:24.4	And it's a way to have fun as you explore friendship this week.
2:30.7	Now, with all herbs, you want to check and make sure that they are going to be beneficial to you,
2:37.9	especially if you take other medications.
2:40.9	You are pregnant or you're nursing.
	...

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