Reflection

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 February 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become aware of stress triggers. This is part 7 of a 7-part Embracing Love meditation series, episodes 1711-1717. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,836.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for showing up for yourself today. I know it can be difficult to find the time to give yourself a little more peace, energy, and clarity.
0:24.3	And as I record this, it is for a Saturday.
0:28.0	You may be listening to this any day of the week,
0:30.5	and that is fine.
0:32.0	But if you are listening to this on the weekend, this can be a great time for you to spend a little longer meditating. During the week there can be so much happening your way. But on the weekend,
0:47.8	I hope you will give yourself at least one day per week where you can go a little longer and go into your meditation a little more deeply.
1:01.1	You will find that you begin to crave this time where you have this space and
1:09.9	stillness to connect to the best part of you. That's the part of you that's often
1:19.2	concealed throughout the week because you're so busy and you may not really have time to
1:26.3	fully express your true inner nature in today's episode.
1:40.5	In today's episode, I want to congratulate you if you've been with us all week long as we have explored managing distress.
1:47.6	Whether your distress is intense anger or fear or trauma maybe from a betrayal in a relationship or even with a family
1:59.8	member or colleague maybe your distress is from grief.
2:05.0	Whatever kind of distress you may experience at this moment,
2:11.0	or that you may have experienced in your past as you have managed
2:19.0	your distress with different meditation techniques this week.
2:25.0	Know that one of the best ways to really gain an awareness, to gauge your progress is by reflecting,
2:41.1	reflecting over your week and this is what I share with you in each Saturday's
2:47.5	meditation it's a chance for you to put closure on the week and not only to put closure but to notice how you are
2:59.4	living your life.
	...

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