Breathing Technique for Focus

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 30 July 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Mental Focus Meditation Series, episodes 1879-1885. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

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0:00.0	This is episode 1,881 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. And that's what you do when you allow yourself to meditate and to
0:28.9	slow down even if you are not sitting down doing a meditation,
0:36.8	you are still giving yourself a little more peace,
0:40.4	energy and clarity.
0:42.2	When you do the meditation techniques I share with you in every episode.
0:47.0	There is a different meditation technique
0:51.0	in each episode and every Sunday I share a visualization
0:58.3	meditation as you launch into a new series where we focus on a theme for an entire week.
1:09.0	Every Monday you receive an affirmation meditation.
1:14.0	Tuesday, which is, today is always a breathing technique.
1:20.0	Wednesday I share a moodra which is a unique way you position your hands, often referred to as
1:29.3	yoga in your hands, Thursday is also a reflection and I often share color therapy and chakras, which are locations within your body where you harbor your emotions.
1:47.0	And then on Friday, I put together all the different meditation techniques for you to take into your meditation.
1:57.8	So you can see how to layer the techniques together.
2:01.6	And then on Saturday Saturday it's a special day of celebration because it's the
2:07.6	final day of our series and we always end that with the all important weekly reflection.
2:18.8	That's where you notice
2:25.0	notice your big winds for the week was working
2:30.0	as well as what wasn't working so well.
2:34.0	So this allows you to notice how you live your life.
2:41.0	You'll begin to notice patterns and trends in your own life as you do this on a
	...

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