Affirmation to Release Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind.
This is part 2 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
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https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. Weird, but in a |
| 0:25.4 | surprisingly good way, try more weird with Dr Pepper's zero. |
| 0:29.6 | This is episode 1, 570. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:39.0 | I'm Mary Meckley and you are worth slowing down for. |
| 0:47.0 | Sometimes all it takes to calm your mind and body is simply to slow down your pace. And when you do this, |
| 1:00.7 | especially if you do this by meditating, you begin to gain some perspective and a sense of |
| 1:09.5 | balance in your life. In this episode you are going to discover a meditation technique to help you |
| 1:20.7 | declutter your mind. Our theme for this week is all about releasing that |
| 1:30.0 | clutter such as distraction, overwhelm, stress from your mind, from your thinking. |
| 1:40.3 | And you will be guided in an affirmation as you do this. |
| 1:47.0 | Affirmations are powerful statements that help you focus on your intention and the best time to repeat an |
| 1:57.9 | affirmation is in the morning when you wake up your mind is not so cluttered yet it's still |
| 2:06.2 | fresh and repeating an affirmation helps you keep your mind focused on what's important to you. |
| 2:16.6 | Another good time to repeat an affirmation |
| 2:19.4 | is when you go to bed at night. |
| 2:22.4 | And this is a nice way to end your day, especially if you've had |
| 2:31.3 | a pretty hectic day and you have so many thoughts that you just can't seem to let |
... |
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