This is episode 969. Welcome to the daily meditation podcast. I honor you for giving yourself

this time to slow down and connect to the best part of who you are. I'm Mary Mechley

and I share a different meditation technique every single day on the podcast and each

technique is customized around a weekly theme that we explore in depth throughout the

entire week. And in today's episode you're going to be guided in an affirmation meditation.

And our theme this week is Inner Renewal. So you're going to be exploring different

techniques to help you cultivate a sense of inner renewal and as well you'll receive insight

and inspiration to guide you along the way. So whether you are seated, getting ready to

go into your own meditation and you're listening to the technique to do it right along with

your meditation today or you might be getting ready to drift off to sleep or you might be going

about your day. It's all good honor yourself for your journey, for the way you are slowing

down whether you're meditating or simply trying out different techniques. You're still receiving

benefits, a little more peace, energy and clarity. Well the technique for today is an affirmation

and the affirmation is I nourish myself from within. I nourish myself from within and the

affirmation is customized for you in a particular way today. As you focus on inner renewal,

consider how there's really nothing additional you need to learn or add to your life because

everything you need is within you. So you nourish yourself from within by cultivating and

drawing out those qualities you already have and this is how you give yourself a true sense of

inner renewal. Many times we feel like we have to learn something new or try something different

or get something additional from what we already have. But for your inner renewal,

go with what you're already good at. You at your best, you at your finest, consider your strengths

and your talents right now. Think about what you're known for or maybe you know you're good at

...