Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 June 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
In the final episode of this week's Body Positivity series, be guided in a meditation to honor and respect your body.
This is part 7 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902.
YOUR WEEKLY CHALLENGE:
Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | Welcome to Episode 2,900 and 2 of your daily meditation podcast. |
| 0:07.9 | I'm honored you are here showing up for yourself. |
| 0:11.2 | I'm Mary Mechley and it's exciting to share with you the final episode of a series we've |
| 0:20.1 | been exploring this week with the theme of building a more positive body image. |
| 0:27.0 | This was by request from one of your fellow meditators as always I'll share a little |
| 0:32.2 | insight about the theme and then you'll be guided in a meditation. |
| 0:38.5 | I always consider day seven the final episode of a series to be perhaps the most important |
| 0:46.9 | episode because it's the day you reflect back over your week and we always put a spin |
| 0:56.2 | on the theme when we consider our week and so your spin this week will be, did you |
| 1:04.7 | experience a positive body image, what helped to support a positive body image and what |
| 1:12.3 | would you do differently? |
| 1:14.2 | So the final episode is always a chance to build that all important awareness as to how |
| 1:22.4 | you're living your life. |
| 1:25.1 | And I'll share with you the insight for today is my own reflection because this was |
| 1:33.8 | a request from a fellow meditator as many series are and you can always request a theme |
| 1:40.2 | by reaching out to me on my SIP and OEM Instagram, a direct message there, or you can send |
| 1:47.5 | me an email at Mary at SIPanome.com. |
| 1:52.4 | When I received this theme request I knew it was an important theme but I wasn't so interested |
| 1:58.0 | in it and I think it's because I felt like I don't really struggle with my body image |
| 2:08.4 | because I do a lot of things including meditation and yoga and fitness and nature walking and |
| 2:16.4 | journaling and waking up at four or five a.m. and getting enough sleep and all these daily |
| 2:24.4 | rituals that are built into my life helped me to feel good about myself. |
... |
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