Feel More Confident About Your Body, Day 6 Positive Body Image Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to Day 6! Today, you're guided in a peaceful meditation to feel more confident in your body by layering together the meditation techniques you've explored all week.
This is part 6 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902.
YOUR WEEKLY CHALLENGE:
Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | Welcome to episode 2,901 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day six of the series we're exploring this week. |
| 0:15.0 | This week we're exploring a theme that's by request from a fellow meditator. |
| 0:20.0 | It is improving how you feel about your body. |
| 0:25.0 | And this is a very important topic and I often hear from you letting me know that |
| 0:32.0 | one of the benefits of meditation that surprises you is that you begin to feel more confident |
| 0:39.0 | and this includes improving your body image. |
| 0:43.0 | And you likely expected to feel more peace, more energy, more clarity as you meditate. |
| 0:53.0 | But what you do notice from acquiring more peace, energy, and clarity |
| 0:59.0 | is that you begin to feel more comfortable with yourself. |
| 1:04.0 | You begin to trust yourself and trust what's happening in your life. |
| 1:09.0 | And this helps you to feel more confident. |
| 1:13.0 | And when you feel more confident and more settled and grounded, |
| 1:18.0 | you also begin to honor all of yourself so you begin to honor your body. |
| 1:26.0 | And this is so beautiful. |
| 1:29.0 | You also notice this with yoga. |
| 1:32.0 | You begin to stretch and hold different poses and build confidence in the power and the miracle of your body. |
| 1:42.0 | So I hope you've been enjoying this week's series. |
| 1:45.0 | And as always, I enjoy hearing from you. |
| 1:49.0 | And I would be so honored and grateful if you provided a rating and review. |
| 1:57.0 | It takes just a minute to do this. |
| 1:59.0 | And I would enjoy hearing about your meditation ritual and how the meditations are helping you. |
... |
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