Honor Your Inner Strengths, Day 4 Mental Strength
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 October 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Honor your unique inner strengths. When you identify your strengths you begin to tune into them when faced with stress.
This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.
This is day 4 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2778 of your daily meditation podcast. |
| 0:09.0 | I'm Mary Mechley and I welcome you to day 4 of this series we're exploring this week. |
| 0:16.6 | Our theme is all about mental strength and I invite you to hone your mental strength |
| 0:26.4 | as you tune into your inner truth in today's meditation. |
| 0:32.7 | As you're guided you're going to have the option to do a mudra. |
| 0:41.2 | Every day you discover a different technique. |
| 0:44.6 | Every day for a series I share with you a mudra. |
| 0:48.3 | A mudra is considered a gesture or a seal and it's a way you hold your head. |
| 0:56.4 | Your hands or fingers to stimulate a corresponding region of your brain. |
| 1:04.4 | The mudra today is called the Dharma chakra mudra and it's a simple mudra to do. |
| 1:11.4 | You simply touch together your thumb to your index finger doing this with each hand and |
| 1:19.4 | then you'll take your right thumb and index finger that you're creating a circle with |
| 1:27.4 | and touch the middle finger of your left hand. |
| 1:35.0 | So you're creating a wheel with each hand when you touch your thumb to your index finger |
| 1:42.5 | and then with your right thumb and index finger you pinch the very tip of your middle finger. |
| 1:49.6 | This is a profound mudra and I'll share a little of what it represents and so as you make |
| 2:00.2 | yourself nice and comfortable tune into where you're holding on to any stress today. |
| 2:13.5 | Mentally affirm this week's affirmation I am free to be me. |
| 2:24.9 | I am free to be me. |
| 2:36.0 | Notice the rhythm and flow of your breath. |
| 2:43.2 | With each inhale, tune into your inner strengths, those unique qualities that help you to believe in yourself. |
| 2:56.4 | This Dharma chakra mudra you're doing you may hold at your heart or in your lap |
... |
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