Feel More Joy, Day 5 Mental Strength
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tune into what makes you happy and inject joy into your day. These points of joy become important anchors to help you build mental strength.
This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.
This is day 5 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,779 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley and I welcome you to the 5 of our series. |
| 0:13.5 | This week it's all about mental strength and stamina and in each episode you're discovering |
| 0:23.8 | a unique tool to help you improve your mental strength and as you've been exploring |
| 0:30.8 | this week, mental strength is a skill set. |
| 0:35.6 | So you can gain mental strength and this is your week to practice. |
| 0:43.1 | In today's episode you're going to be guided as you focus on joy. |
| 0:50.6 | joy is one of the best ways to help you gain a better perspective on whatever you're |
| 0:59.4 | experiencing in your life. |
| 1:01.8 | So it helps you to manage stress. |
| 1:04.4 | It's so important to know how to support yourself when you're experiencing stress. |
| 1:10.4 | So even as you go through a stressful experience over which you may have no control, you can |
| 1:18.4 | still find a way each day to laugh, to spend some time with someone that uplifts you to |
| 1:27.7 | do something that you enjoy. |
| 1:31.7 | For me, that's watching the sunset. |
| 1:35.7 | I live on an island just off the coast of Florida and I love to watch the sunset every |
| 1:44.8 | night that I can. |
| 1:46.6 | And I also like to watch the sunrise. |
| 1:49.4 | I do yoga and I meditate as the sun is coming up each day. |
| 1:55.0 | So even though I'm feeling stressed or I'm worried about something or fearful or maybe |
| 2:01.8 | I'm grieving, I still look forward to sunrise and sunset. |
| 2:09.9 | And I didn't use to have these different anchors in my life and I found that it was really |
... |
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