Confidence Breathing Technique, Day 3 Mental Strength
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Develop mental strength by trying something new. This helps to develop flexibility and tolerance.
Thank you to our special sponsor, Green Chef -- America's #1 Meal Kit! Green Chef will infuse your home with the fragrances and tastes of each new season as you save money and eat healthily with their customized meal plans. You can adapt Green Chef meals to accommodate your whole family's dietary needs with their mix-and-match menu selections. Go to GreenChef.com/dailymeditation135 and use code dailymeditation135 to get $135 off across five boxes--and your first box ships free!
This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.
This is day 3 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2777 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley and I welcome you to day three of the series |
| 0:12.5 | we're exploring on mental strength. |
| 0:16.1 | In today's episode, you're going to be guided using a breathing technique |
| 0:21.2 | that will calm you and empower you at the same time. |
| 0:25.9 | And before we get started, I'd like to thank a very special sponsor |
| 0:30.8 | for this episode, Green Chef. If you live in the Northern Hemisphere like I do, |
| 0:37.2 | you are loving autumn. And one thing that goes so well with autumn, |
| 0:43.7 | our home cooked meals, spending more time inside. Green Chef makes this easy with |
| 0:50.3 | foolproof step-by-step recipes and they always deliver fresh, |
| 0:54.8 | quality produce from the farm to your door, |
| 0:58.4 | and less than a week. So you can savor those autumn flavors |
| 1:03.1 | right from how each meal is easily prepared in 30 minutes or less. So whether you're |
| 1:09.2 | keto, paleo, vegan, vegetarian, gluten-free, or just looking to eat more balanced meals, |
| 1:16.0 | Green Chef offers a range of recipes to suit your preferences. |
| 1:20.5 | And you can even mix and match to meet the different dietary needs of your whole family. |
| 1:26.9 | With food prices going up, Green Chef is 72% cheaper than dining at a restaurant |
| 1:33.6 | and is even cheaper than grocery shopping. So that's money back in your pocket. |
| 1:39.3 | Yesterday, my whole house smelled with the fragrance of autumn |
| 1:44.1 | as I sizzled blackened chicken cutlets and grits on my stove top. |
| 1:50.1 | It was the first time I enjoyed grits and I loved their fresh ingredients. |
| 1:56.9 | Along with the blackened chicken, was a Creole, Dijonet's, |
... |
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