What You Water, Grows.

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 9 November 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I take a few minutes to talk about the election (YAY!!!) and how it was allowing me to get sidetracked by trolls and nonsense. I came across an excellent quote by TD Jakes that gave me inspiration to stay focused on what matters. Listen to todays episode if you've been watering the wrong things in the lasts few months.

*Episode has a little language*

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack.
1:03.7	Visit wonderful pistachios dot com to learn more today.
1:07.7	Hey hey what's going on this is Brie the host of the Brown Girls Self-Care
1:11.2	podcast thank you so much for pressing play on today's episode.
1:18.0	Happy, happy Monday, we did it, right? What a great way to start the week.
1:25.0	We did that.
1:28.0	Okay?
1:29.0	I want to talk about today what you water grows and I want to talk about that because I was
1:37.0	triggered honestly with everything that's going on I noticed that I was starting to pay more attention than I wanted to,
1:47.7	to like the trolls and the racists and the naysayers, when really my focus, my intentional focus and energy can be used in other places to water
2:01.0	areas that might be parched right now and in need of some TLC.
2:05.0	Instead of giving my, excuse my French language coming, giving my fucks to people in situations that are not even worth my time.
2:17.0	And if you are a black or brown woman, you know exactly what I'm talking about.
2:22.0	People are out there tripping with this win with
2:24.9	Biden now that he is pretty much officially going to be or he's like the
	...

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