I think I'm quite calm for a chef.

I like a nice calm environment and I kind of insist on it, actually.

Like we all throw tantrums, but they're few and fair to it and to be fair, we're good.

Everyone likes wants to do well and wants to do their job well.

They clearly love Delat as much as I do.

I kind of inherited a very good team.

I'm Nicola and I'm head chef at Modern Newlands Cross.

At the Delata Hotel Group, our difference is our employees.

Bring your difference to Clayton and Modern Hotels.

Apply careers at www.delatahotelgroup.com.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep.

Be brain just never switches off and all sorts of thoughts rears through my mind.

But therapy is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy,

but in a very practical sense, it's like those thoughts,

they will spiral and spiral and the more tired you get and the more overwhelmed you feel,

the spiral and just talking to someone really helps you sort of break them all down

and start to want to tangle all these thoughts before they get completely out of control.

With over 1,000 therapists in the UK,

already better help can provide access to mental health professionals

with a wide variety of expertise in mental health.

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