Feel More Confident, Day 6 Sustainable Living Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 February 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to feel aligned with your best qualities.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously.
ADHD SUPPORT
Visit ADHD Coach, Yeara Rosenthal at www.coachingwithyeara.com.
Listen to Coach Yeara's podcast at About ADHD and Other Things.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Like some kind of Pizza Ninja, Domino's are slicing their prices. |
| 0:05.0 | Domino's Price Slice. |
| 0:07.0 | Small pizzas now 8 quid, medium now 10 quid, |
| 0:10.0 | and large now 12 quid. |
| 0:12.0 | Yet we're making cuts too. |
| 0:14.0 | In 11th of February 24, minimum delivery spend, charges and areas may apply. |
| 0:18.0 | Ties and see, see Domino's dot code. |
| 0:20.0 | UK. Welcome to episode 30,031 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to |
| 0:29.4 | day six of this week's Living sustainably journey. You are on a journey this week to think of ways |
| 0:38.9 | that you can improve your life more |
| 0:47.4 | more sustainable and by sustainability what I mean is that you're able to continue with these tiny habits the things that |
| 0:58.3 | matter most to you so you might have been on a sustainability journey where you're building in fitness into |
| 1:07.1 | your routine in a way that actually works for you, doing are doing at home rather than going to the gym. Whatever is sustainable for you now that still |
| 1:26.0 | allows you to improve your fitness is what's going to work for you best. |
| 1:32.8 | Maybe what's sustainable for you, for example, at work, |
| 1:36.8 | is to not take on any new projects. |
| 1:41.2 | It's to organize yourself really well there or to improve a relationship |
| 1:46.3 | you might have with colleagues or to work on one project and take one small step forward or to finish up something that has |
| 1:58.0 | been unfinished for a while. Maybe in a relationship what's sustainable is having a date night with your partner. |
| 2:09.2 | Whatever it is, think about what you could really, truly make happen in your life right now because again |
| 2:16.0 | that is what is going to be sustainable. We are now in the second month of this brand new year and in the first month you |
| 2:26.4 | created your vision for the year many of you don't do New Year's resolutions |
... |
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