Heart Affirmation, Day 2 Leave a Legacy Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 June 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
How is your Quest coming along? Today, you're guided in a heart-opening affirmation focused on a beautiful quote by Paulo Coelho from his classic book, "The Alchemist."
This is part 2 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908.
YOUR WEEKLY CHALLENGE:
Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | Welcome to episode 2,904 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day two of this series we're exploring this week. |
| 0:15.0 | This week you are on a special quest to leave a legacy. |
| 0:22.0 | Now this could be something that you have been wanting to do for yourself or for others for a while. |
| 0:31.0 | You know what that is. It's some yearning within your heart. |
| 0:36.0 | Something you've been wanting to explore. |
| 0:39.0 | It's like going on a treasure hunt and a quest is different from a goal you set for yourself. |
| 0:47.0 | A goal is more achievement oriented whereas a quest is a way you fulfill a passion. |
| 0:56.0 | It is something that does come from your heart. |
| 1:00.0 | So in today's meditation that I'm going to guide you through, |
| 1:05.0 | you're going to repeat an affirmation I've customized for this series that has to do with a heart opening experience. |
| 1:16.0 | And it comes from the quote by Paulo Cuello that I'll be sharing with you as you're guided in today's meditation. |
| 1:26.0 | But first as always we start with insight. |
| 1:30.0 | I'm going to share with you a little about the theme and how you can apply it to your life. |
| 1:36.0 | So as you may have listened in yesterday's episode, this is an anniversary week for me. |
| 1:46.0 | And so this week I am celebrating nine years of daily meditations on the podcast. |
| 1:55.0 | And I would love to hear from you if you are enjoying these meditations and maybe meditation has opened up |
| 2:04.0 | a lot of new opportunities for you in your own life. |
| 2:08.0 | I would be so honored if you would leave a rating and review of the podcast and let me know how your meditation ritual is coming along. |
| 2:18.0 | Well, I promise that I'd share with you about my own quest, which started as a meditation podcast. |
| 2:28.0 | This is something that's ongoing. Now your quest can be something that you do for a set amount of time. |
| 2:38.0 | For example, I set an amount of time to do my podcast every day for a year. |
... |
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